Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This dish offers a delightful mix of textures and fresh flavors, making it a perfect mid-day meal that fits your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

441kcal
Protein
38g
Fat
10.1g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, prepare the quinoa by following the package instructions until it's light and fluffy.

  • 4

    For the roasted broccoli, preheat your oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper, then spread evenly on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 5

    Assemble the plate by placing the quinoa as a base, topping it with the sliced grilled chicken, and adding the roasted broccoli on the side. Enjoy your balanced meal!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This dish offers a delightful mix of textures and fresh flavors, making it a perfect mid-day meal that fits your nutritional goals.

NUTRITION

441kcal
Protein
38g
Fat
10.1g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, prepare the quinoa by following the package instructions until it's light and fluffy.

  • 4

    For the roasted broccoli, preheat your oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper, then spread evenly on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 5

    Assemble the plate by placing the quinoa as a base, topping it with the sliced grilled chicken, and adding the roasted broccoli on the side. Enjoy your balanced meal!