Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish offers a delightful mix of textures and flavors, from the crisp, caramelized exterior of the salmon to the fresh, vibrant crunch of asparagus, all harmonized with the wholesome heartiness of brown rice.

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NUTRITION

529kcal
Protein
39.5g
Fat
27.6g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice, Cooked

1 teaspoon Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat it dry with paper towels. Season both sides lightly with salt and black pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the center reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender yet crisp, about 4-5 minutes. You can steam in a steamer basket over boiling water or use a microwave with a little water in a covered dish.

  • 5

    Prepare the brown rice according to package directions if it isn't pre-cooked, then reheat if needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish offers a delightful mix of textures and flavors, from the crisp, caramelized exterior of the salmon to the fresh, vibrant crunch of asparagus, all harmonized with the wholesome heartiness of brown rice.

NUTRITION

529kcal
Protein
39.5g
Fat
27.6g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice, Cooked

1 teaspoon Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat it dry with paper towels. Season both sides lightly with salt and black pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the center reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender yet crisp, about 4-5 minutes. You can steam in a steamer basket over boiling water or use a microwave with a little water in a covered dish.

  • 5

    Prepare the brown rice according to package directions if it isn't pre-cooked, then reheat if needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.