Name: Cottage Cheese Protein Cheesecake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese (210g); 1/2 cup Nonfat Greek Yogurt (112g); 1 tbsp Honey (21g); 1 tbsp Fresh Lemon Juice (15g); 1/2 tsp Vanilla Extract (2.5g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Cheesecake

Enjoy a refreshingly tangy and creamy crustless cheesecake that packs a high dose of protein. The blend of low-fat cottage cheese and nonfat Greek yogurt is perfectly balanced with a hint of honey and lemon, creating a dessert that's indulgent yet clean and supportive of your fitness goals.

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NUTRITION

Protein

39.1g

Fat

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (210g)

1/2 cup Nonfat Greek Yogurt (112g)

1 tbsp Honey (21g)

1 tbsp Fresh Lemon Juice (15g)

1/2 tsp Vanilla Extract (2.5g)

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PREPARATION

1
In a high-speed blender or food processor, combine the cottage cheese, nonfat Greek yogurt, honey, lemon juice, and vanilla extract.
2
Blend the mixture until completely smooth and creamy, ensuring there are no lumps.
3
Taste and adjust sweetness or tartness, adding a touch more honey or lemon juice if desired.
4
Pour the blended mixture into a serving dish or individual ramekins.
5
Cover with plastic wrap and refrigerate for at least 2-3 hours, or until set to the desired consistency.
6
Serve chilled for a refreshing high-protein dessert.