Name: Egg White Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 large egg whites (approx. 210g); 2 slices turkey bacon; 2 cups fresh spinach; 1/2 medium avocado; 1 small tomato; 1 teaspoon olive oil

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble that combines fluffy egg whites with fresh spinach and savory turkey bacon, finished with a creamy hint of avocado and the brightness of diced tomato. This dish provides a balanced mix of protein and healthy fats to kick-start your day.

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NUTRITION

Protein

35.5g

Fat

20.4g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

2 slices turkey bacon

2 cups fresh spinach

1/2 medium avocado

1 small tomato

1 teaspoon olive oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Crisp the turkey bacon for a few minutes on each side until lightly browned; then chop into bite-sized pieces.
3
Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.
4
Pour in the egg whites and gently scramble with the spinach.
5
When the eggs are nearly set, stir in the chopped turkey bacon.
6
Remove the skillet from heat and transfer the scramble to a serving plate.
7
Top with diced tomato and sliced avocado for a fresh finish. Serve immediately.