Seared Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with a crisp skin, teamed with tender roasted asparagus and a serving of nutty brown rice. This dish offers a delightful mix of textures and flavors, making for a satisfying and energizing meal.

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NUTRITION

506kcal
Protein
43g
Fat
26.6g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the tough ends off the asparagus and toss with olive oil, salt, and black pepper. Spread on a baking sheet in a single layer.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crisp.

  • 4

    While the asparagus is roasting, heat a non-stick skillet over medium-high heat. Pat the salmon dry, season with salt and pepper.

  • 5

    Place the salmon skin-side down in the skillet. Sear for 3-4 minutes until the skin is crisp. Flip the salmon and cook for an additional 2-3 minutes until just cooked through.

  • 6

    In a separate small pot, warm the pre-cooked brown rice over low heat if needed.

  • 7

    Plate the salmon alongside the roasted asparagus and a serving of brown rice. Serve immediately.

Seared Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with a crisp skin, teamed with tender roasted asparagus and a serving of nutty brown rice. This dish offers a delightful mix of textures and flavors, making for a satisfying and energizing meal.

NUTRITION

506kcal
Protein
43g
Fat
26.6g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the tough ends off the asparagus and toss with olive oil, salt, and black pepper. Spread on a baking sheet in a single layer.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crisp.

  • 4

    While the asparagus is roasting, heat a non-stick skillet over medium-high heat. Pat the salmon dry, season with salt and pepper.

  • 5

    Place the salmon skin-side down in the skillet. Sear for 3-4 minutes until the skin is crisp. Flip the salmon and cook for an additional 2-3 minutes until just cooked through.

  • 6

    In a separate small pot, warm the pre-cooked brown rice over low heat if needed.

  • 7

    Plate the salmon alongside the roasted asparagus and a serving of brown rice. Serve immediately.