Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

Enjoy a vibrant and nourishing bowl featuring fluffy egg whites paired with sautéed red bell pepper, tomatoes, spinach, and onions, finished with a sprinkle of tangy feta and a drizzle of olive oil. Ideal for a versatile meal that fuels your day with clean protein and fresh veggies.

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NUTRITION

352kcal
Protein
45.3g
Fat
11.5g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups egg whites (approx. 243g)

1 cup fresh spinach (30g)

1/2 cup diced red bell pepper (75g)

1/2 medium tomato (62g)

1/4 cup diced onion (40g)

1 ounce crumbled feta cheese (28g)

1 teaspoon extra virgin olive oil (4.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Sauté the diced onion and red bell pepper for 2-3 minutes until they begin to soften.

  • 3

    Add the spinach and tomato to the skillet and cook for another 2 minutes until the spinach is wilted and the tomato is slightly softened.

  • 4

    Pour the egg whites into the skillet and gently stir, allowing them to mix with the sautéed vegetables. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    Remove from heat and transfer the mixture to a bowl.

  • 6

    Sprinkle the crumbled feta cheese on top and serve immediately.

Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

Enjoy a vibrant and nourishing bowl featuring fluffy egg whites paired with sautéed red bell pepper, tomatoes, spinach, and onions, finished with a sprinkle of tangy feta and a drizzle of olive oil. Ideal for a versatile meal that fuels your day with clean protein and fresh veggies.

NUTRITION

352kcal
Protein
45.3g
Fat
11.5g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups egg whites (approx. 243g)

1 cup fresh spinach (30g)

1/2 cup diced red bell pepper (75g)

1/2 medium tomato (62g)

1/4 cup diced onion (40g)

1 ounce crumbled feta cheese (28g)

1 teaspoon extra virgin olive oil (4.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Sauté the diced onion and red bell pepper for 2-3 minutes until they begin to soften.

  • 3

    Add the spinach and tomato to the skillet and cook for another 2 minutes until the spinach is wilted and the tomato is slightly softened.

  • 4

    Pour the egg whites into the skillet and gently stir, allowing them to mix with the sautéed vegetables. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    Remove from heat and transfer the mixture to a bowl.

  • 6

    Sprinkle the crumbled feta cheese on top and serve immediately.