Cottage Cheese and Egg Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Spinach and Tomatoes

A bright and nutritious breakfast scramble that pairs the creamy tang of cottage cheese with fluffy eggs, fresh spinach, and juicy diced tomatoes. This dish is lightly sautéed in olive oil to enhance its natural flavors while keeping it satisfying and balanced for your busy morning.

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NUTRITION

313kcal
Protein
21.7g
Fat
21.3g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

0.5 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

0.5 cup Diced Tomato

1 tablespoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    In a bowl, whisk the eggs with a pinch of salt and pepper until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the fresh spinach and diced tomatoes for about 2 minutes until the spinach is wilted and the tomatoes have softened.

  • 4

    Pour the whisked eggs into the skillet, allowing them to gently mix with the vegetables.

  • 5

    Cook the eggs, stirring occasionally, until they are softly scrambled.

  • 6

    Just before finishing, fold in the low-fat cottage cheese and heat through for an additional minute.

  • 7

    Serve immediately for a warm, protein-packed breakfast.

Cottage Cheese and Egg Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Spinach and Tomatoes

A bright and nutritious breakfast scramble that pairs the creamy tang of cottage cheese with fluffy eggs, fresh spinach, and juicy diced tomatoes. This dish is lightly sautéed in olive oil to enhance its natural flavors while keeping it satisfying and balanced for your busy morning.

NUTRITION

313kcal
Protein
21.7g
Fat
21.3g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

0.5 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

0.5 cup Diced Tomato

1 tablespoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    In a bowl, whisk the eggs with a pinch of salt and pepper until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the fresh spinach and diced tomatoes for about 2 minutes until the spinach is wilted and the tomatoes have softened.

  • 4

    Pour the whisked eggs into the skillet, allowing them to gently mix with the vegetables.

  • 5

    Cook the eggs, stirring occasionally, until they are softly scrambled.

  • 6

    Just before finishing, fold in the low-fat cottage cheese and heat through for an additional minute.

  • 7

    Serve immediately for a warm, protein-packed breakfast.