Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed asparagus and a side of nutty brown rice. This meal balances lean protein and whole grains with fresh, vibrant veggies to satisfy your palate while keeping within your nutritional targets.

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NUTRITION

397kcal
Protein
33.5g
Fat
15.9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice, Cooked

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Place the salmon skin-side down in the pan and sear for about 3-4 minutes until the skin becomes crispy.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until it reaches your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes, until tender yet crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 7

    Plate the salmon alongside the asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed asparagus and a side of nutty brown rice. This meal balances lean protein and whole grains with fresh, vibrant veggies to satisfy your palate while keeping within your nutritional targets.

NUTRITION

397kcal
Protein
33.5g
Fat
15.9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice, Cooked

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Place the salmon skin-side down in the pan and sear for about 3-4 minutes until the skin becomes crispy.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until it reaches your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes, until tender yet crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 7

    Plate the salmon alongside the asparagus and brown rice, and serve immediately.