Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a deliciously creamy twist on a classic Alfredo dish. Tender chicken breast is paired with silky, dairy-free cauliflower Alfredo sauce and fresh zucchini noodles, creating a satisfying yet light meal that perfectly balances protein and flavor.

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NUTRITION

344kcal
Protein
44.9g
Fat
11.1g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Florets

2 cups Zucchini Noodles

1/2 cup Unsweetened Almond Milk

2 Tbsp Nutritional Yeast

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat and sauté the chicken until cooked through, about 5-6 minutes per side. Remove and set aside.

  • 3

    In the same skillet, add minced garlic and sauté until fragrant.

  • 4

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower, sautéed garlic, almond milk, and nutritional yeast to a blender. Blend until smooth and creamy, adjusting seasoning with salt and pepper as needed.

  • 6

    Return the chicken to the skillet, pour the cauliflower Alfredo sauce over it, and let it simmer for 2-3 minutes to meld the flavors.

  • 7

    Toss the zucchini noodles lightly in the skillet to warm them without overcooking, ensuring they retain a firm texture.

  • 8

    Plate the chicken with a generous serving of zucchini noodles and drizzle with the creamy sauce.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a deliciously creamy twist on a classic Alfredo dish. Tender chicken breast is paired with silky, dairy-free cauliflower Alfredo sauce and fresh zucchini noodles, creating a satisfying yet light meal that perfectly balances protein and flavor.

NUTRITION

344kcal
Protein
44.9g
Fat
11.1g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Florets

2 cups Zucchini Noodles

1/2 cup Unsweetened Almond Milk

2 Tbsp Nutritional Yeast

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat and sauté the chicken until cooked through, about 5-6 minutes per side. Remove and set aside.

  • 3

    In the same skillet, add minced garlic and sauté until fragrant.

  • 4

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower, sautéed garlic, almond milk, and nutritional yeast to a blender. Blend until smooth and creamy, adjusting seasoning with salt and pepper as needed.

  • 6

    Return the chicken to the skillet, pour the cauliflower Alfredo sauce over it, and let it simmer for 2-3 minutes to meld the flavors.

  • 7

    Toss the zucchini noodles lightly in the skillet to warm them without overcooking, ensuring they retain a firm texture.

  • 8

    Plate the chicken with a generous serving of zucchini noodles and drizzle with the creamy sauce.