Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Greek Yogurt; 1 scoop Whey Protein Powder (approx. 30g); 1 cup Mixed Berries; 1 tbsp Chia Seeds; 1/2 tsp Vanilla Extract

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Indulge in a light, creamy protein-packed mousse featuring velvety nonfat Greek yogurt and a premium whey protein powder, blended to perfection with a burst of fresh mixed berries and a touch of chia seeds for texture and nutrition. This dessert offers a delightful balance of tangy and sweet flavors, making it the perfect guilt-free treat to satisfy your cravings.

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NUTRITION

Protein

43.2g

Fat

5.5g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

1 scoop Whey Protein Powder (approx. 30g)

1 cup Mixed Berries

1 tbsp Chia Seeds

1/2 tsp Vanilla Extract

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PREPARATION

1
In a mixing bowl, combine the 150g of nonfat Greek yogurt with 1 scoop of whey protein powder.
2
Whisk the mixture until smooth, ensuring the protein powder is fully incorporated.
3
Gently fold in 1 cup of mixed berries, taking care to keep the berries intact.
4
Stir in 1 tablespoon of chia seeds and 1/2 teaspoon of vanilla extract for a hint of flavor.
5
Let the mousse sit in the refrigerator for at least 30 minutes to thicken and allow the chia seeds to absorb moisture.
6
Serve chilled and enjoy this refreshing, protein-packed dessert.