Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying meal featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil. This balanced dish brings together a mix of lean protein, complex carbohydrates, and fresh, crunchy vegetables for a nutrient-rich lunch that delights the palate.

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NUTRITION

422kcal
Protein
42.9g
Fat
11.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

0.5 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the 4 oz chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon work well).

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the quinoa according to package instructions, then measure out 3/4 cup of cooked quinoa.

  • 5

    Preheat your oven to 400°F. Toss the broccoli in 1 teaspoon of olive oil, a pinch of salt, and pepper.

  • 6

    Place the broccoli on a baking sheet and roast for about 12-15 minutes until tender and lightly browned.

  • 7

    To serve, plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced and flavorful lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying meal featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil. This balanced dish brings together a mix of lean protein, complex carbohydrates, and fresh, crunchy vegetables for a nutrient-rich lunch that delights the palate.

NUTRITION

422kcal
Protein
42.9g
Fat
11.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

0.5 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the 4 oz chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon work well).

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the quinoa according to package instructions, then measure out 3/4 cup of cooked quinoa.

  • 5

    Preheat your oven to 400°F. Toss the broccoli in 1 teaspoon of olive oil, a pinch of salt, and pepper.

  • 6

    Place the broccoli on a baking sheet and roast for about 12-15 minutes until tender and lightly browned.

  • 7

    To serve, plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced and flavorful lunch.