Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic cauliflower mash enriched with a dollop of Greek yogurt. This dish delivers a satisfying blend of flavors and textures while keeping the meal light, nutritious, and perfectly in line with your calorie and protein goals.

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NUTRITION

468kcal
Protein
40.2g
Fat
27.3g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

6 asparagus spears

1 cup cauliflower florets

1 garlic clove

1 tbsp non-fat Greek yogurt

1/2 tbsp olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a crispy crust forms and the interior reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus spears in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, combine the cauliflower florets and garlic clove in a steamer basket and steam for about 8-10 minutes until soft.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl and mash until smooth; stir in the Greek yogurt and season with a pinch of salt and pepper for extra creaminess.

  • 7

    Plate the seared salmon alongside the steamed asparagus and top with a generous serving of garlic cauliflower mash.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic cauliflower mash enriched with a dollop of Greek yogurt. This dish delivers a satisfying blend of flavors and textures while keeping the meal light, nutritious, and perfectly in line with your calorie and protein goals.

NUTRITION

468kcal
Protein
40.2g
Fat
27.3g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

6 asparagus spears

1 cup cauliflower florets

1 garlic clove

1 tbsp non-fat Greek yogurt

1/2 tbsp olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a crispy crust forms and the interior reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus spears in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, combine the cauliflower florets and garlic clove in a steamer basket and steam for about 8-10 minutes until soft.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl and mash until smooth; stir in the Greek yogurt and season with a pinch of salt and pepper for extra creaminess.

  • 7

    Plate the seared salmon alongside the steamed asparagus and top with a generous serving of garlic cauliflower mash.