Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a light yet satisfying scramble. This dish combines fluffy egg whites with lean turkey sausage and vibrant sautéed spinach accented by a hint of sweet red bell pepper. Enjoy a balanced and energizing breakfast that's both delicious and supportive of your fitness goals.

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NUTRITION

379kcal
Protein
35.3g
Fat
23.2g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 turkey sausage links

1 cup fresh spinach

1.5 tsp olive oil

1/4 cup diced red bell pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 1-2 minutes until they soften.

  • 3

    Add the turkey sausage links to the skillet and cook, turning once, until browned and heated through, about 3-4 minutes.

  • 4

    Pour in the egg whites and add the fresh spinach. Allow the spinach to wilt as the egg whites begin to set.

  • 5

    Gently scramble the mixture until egg whites are fully cooked and the ingredients are well combined, about 2-3 minutes.

  • 6

    Season with salt and pepper as desired and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a light yet satisfying scramble. This dish combines fluffy egg whites with lean turkey sausage and vibrant sautéed spinach accented by a hint of sweet red bell pepper. Enjoy a balanced and energizing breakfast that's both delicious and supportive of your fitness goals.

NUTRITION

379kcal
Protein
35.3g
Fat
23.2g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 turkey sausage links

1 cup fresh spinach

1.5 tsp olive oil

1/4 cup diced red bell pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 1-2 minutes until they soften.

  • 3

    Add the turkey sausage links to the skillet and cook, turning once, until browned and heated through, about 3-4 minutes.

  • 4

    Pour in the egg whites and add the fresh spinach. Allow the spinach to wilt as the egg whites begin to set.

  • 5

    Gently scramble the mixture until egg whites are fully cooked and the ingredients are well combined, about 2-3 minutes.

  • 6

    Season with salt and pepper as desired and serve immediately.