Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

A bright and satisfying morning scramble featuring fluffy egg whites and creamy cottage cheese tossed with fresh spinach and savory turkey bacon. This dish is perfectly complemented by a side of whole grain toast drizzled with extra virgin olive oil and garnished with creamy avocado slices, making for a balanced, energizing start to your day.

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NUTRITION

420kcal
Protein
39.1g
Fat
16.8g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach

2 slices turkey bacon (28g total)

2 teaspoons extra virgin olive oil

1 slice whole grain bread

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to begin setting.

  • 3

    Add the low-fat cottage cheese and gently stir to combine with the egg whites.

  • 4

    Mix in the fresh spinach and let it wilt for about a minute.

  • 5

    In a separate pan, cook the turkey bacon until crispy, then crumble or slice it.

  • 6

    Fold the turkey bacon into the scramble, stirring briefly to combine.

  • 7

    Toast the whole grain bread until golden brown.

  • 8

    Plate the scramble alongside the toasted bread, and top the toast with sliced 1/4 avocado.

  • 9

    Serve immediately and enjoy your protein-packed, balanced breakfast.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

A bright and satisfying morning scramble featuring fluffy egg whites and creamy cottage cheese tossed with fresh spinach and savory turkey bacon. This dish is perfectly complemented by a side of whole grain toast drizzled with extra virgin olive oil and garnished with creamy avocado slices, making for a balanced, energizing start to your day.

NUTRITION

420kcal
Protein
39.1g
Fat
16.8g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach

2 slices turkey bacon (28g total)

2 teaspoons extra virgin olive oil

1 slice whole grain bread

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to begin setting.

  • 3

    Add the low-fat cottage cheese and gently stir to combine with the egg whites.

  • 4

    Mix in the fresh spinach and let it wilt for about a minute.

  • 5

    In a separate pan, cook the turkey bacon until crispy, then crumble or slice it.

  • 6

    Fold the turkey bacon into the scramble, stirring briefly to combine.

  • 7

    Toast the whole grain bread until golden brown.

  • 8

    Plate the scramble alongside the toasted bread, and top the toast with sliced 1/4 avocado.

  • 9

    Serve immediately and enjoy your protein-packed, balanced breakfast.