Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a beautifully seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish brings together succulent fish lightly crisped in olive oil, fresh asparagus with a hint of lemon, and perfectly cooked brown rice, resulting in a balanced meal that's elegant, nutritious, and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

602kcal
Protein
47.1g
Fat
32.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet (213g)

1 teaspoon Olive Oil (5g)

8 Asparagus Spears (100g)

1/2 cup Cooked Brown Rice (100g)

1 Lemon Wedge

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and reduce heat to medium, continuing to cook for another 3-4 minutes until the fish is just cooked through yet still moist in the center.

  • 5

    While the salmon cooks, steam the asparagus lightly until they are tender-crisp, about 4-5 minutes.

  • 6

    Prepare the cooked brown rice (if not already prepared) or warm it gently in the microwave.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and garnish with a squeeze of fresh lemon juice.

  • 8

    Serve immediately and enjoy this balanced, flavorful dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a beautifully seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish brings together succulent fish lightly crisped in olive oil, fresh asparagus with a hint of lemon, and perfectly cooked brown rice, resulting in a balanced meal that's elegant, nutritious, and satisfying.

NUTRITION

602kcal
Protein
47.1g
Fat
32.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet (213g)

1 teaspoon Olive Oil (5g)

8 Asparagus Spears (100g)

1/2 cup Cooked Brown Rice (100g)

1 Lemon Wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and reduce heat to medium, continuing to cook for another 3-4 minutes until the fish is just cooked through yet still moist in the center.

  • 5

    While the salmon cooks, steam the asparagus lightly until they are tender-crisp, about 4-5 minutes.

  • 6

    Prepare the cooked brown rice (if not already prepared) or warm it gently in the microwave.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and garnish with a squeeze of fresh lemon juice.

  • 8

    Serve immediately and enjoy this balanced, flavorful dinner.