Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. The grilled chicken is seasoned to perfection and served alongside nutrient-dense quinoa and broccoli lightly drizzled with olive oil, making for a balanced and satisfying meal.

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NUTRITION

506kcal
Protein
45.7g
Fat
16.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs, salt, and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions. Typically, this involves rinsing 1/4 cup dry quinoa and simmering it in water until it’s fluffy, yielding about 1/2 cup cooked.

  • 5

    Preheat your oven to 425°F to roast the broccoli.

  • 6

    Toss the broccoli with 1/2 tablespoon of olive oil, salt, and pepper.

  • 7

    Spread the broccoli evenly on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly crispy.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced, nutrient-packed meal!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. The grilled chicken is seasoned to perfection and served alongside nutrient-dense quinoa and broccoli lightly drizzled with olive oil, making for a balanced and satisfying meal.

NUTRITION

506kcal
Protein
45.7g
Fat
16.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tbsp Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs, salt, and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions. Typically, this involves rinsing 1/4 cup dry quinoa and simmering it in water until it’s fluffy, yielding about 1/2 cup cooked.

  • 5

    Preheat your oven to 425°F to roast the broccoli.

  • 6

    Toss the broccoli with 1/2 tablespoon of olive oil, salt, and pepper.

  • 7

    Spread the broccoli evenly on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly crispy.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced, nutrient-packed meal!