Seared Salmon with Garlic Sautéed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Sautéed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Sautéed Broccoli

Enjoy a vibrant, Paleo-friendly dish featuring perfectly seared salmon paired with garlicky, tender broccoli sautéed in olive oil. This dish brings together savory flavors and a satisfying texture, making it a nourishing choice for dinner.

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NUTRITION

492kcal
Protein
42.9g
Fat
30.5g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups chopped Broccoli

1 tablespoon Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once the oil is hot, place the salmon fillet skin-side down (if skin is on) or presentation side down. Sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through. Remove and let rest.

  • 4

    In the same skillet, add the remaining olive oil. Add the minced garlic (or chopped garlic from the cloves) and sauté briefly until fragrant, about 30 seconds to 1 minute.

  • 5

    Add the chopped broccoli to the skillet and sauté for about 4-5 minutes until it becomes bright green and tender-crisp. Season with a little salt and pepper.

  • 6

    Plate the garlic sautéed broccoli and top with the seared salmon. Serve immediately and enjoy the flavorful fusion of savory seared salmon and garlicky broccoli.

Seared Salmon with Garlic Sautéed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Sautéed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Sautéed Broccoli

Enjoy a vibrant, Paleo-friendly dish featuring perfectly seared salmon paired with garlicky, tender broccoli sautéed in olive oil. This dish brings together savory flavors and a satisfying texture, making it a nourishing choice for dinner.

NUTRITION

492kcal
Protein
42.9g
Fat
30.5g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups chopped Broccoli

1 tablespoon Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once the oil is hot, place the salmon fillet skin-side down (if skin is on) or presentation side down. Sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through. Remove and let rest.

  • 4

    In the same skillet, add the remaining olive oil. Add the minced garlic (or chopped garlic from the cloves) and sauté briefly until fragrant, about 30 seconds to 1 minute.

  • 5

    Add the chopped broccoli to the skillet and sauté for about 4-5 minutes until it becomes bright green and tender-crisp. Season with a little salt and pepper.

  • 6

    Plate the garlic sautéed broccoli and top with the seared salmon. Serve immediately and enjoy the flavorful fusion of savory seared salmon and garlicky broccoli.