Sweet-Savory Sesame Beef with Charred Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Savory Sesame Beef with Charred Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet-Savory Sesame Beef with Charred Vegetables

Enjoy a vibrant plate of sweet-savory sesame beef paired with charred seasonal vegetables. This dish features tender, lean beef marinated in a light soy and sesame blend, quickly seared and served alongside a medley of beautifully charred bell peppers, broccoli, and zucchini, delivering a satisfying crunch and an aromatic finish.

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NUTRITION

417kcal
Protein
40.8g
Fat
19.5g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1.5 cups Mixed Vegetables (Broccoli, Bell Pepper, Zucchini)

1 tsp Sesame Oil

1 tbsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 clove Garlic

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PREPARATION

  • 1

    In a small bowl, combine the low-sodium soy sauce, honey, minced garlic, and sesame oil. Stir well to create the marinade.

  • 2

    Slice the lean beef into thin strips and place in a larger bowl. Pour the marinade over the beef and let it sit for 15-20 minutes.

  • 3

    While the beef marinates, preheat a grill pan or skillet over medium-high heat. Toss the mixed vegetables with a splash of sesame oil, salt, and pepper.

  • 4

    Place the vegetables on the grill pan and cook until charred and tender, about 5-7 minutes, turning occasionally.

  • 5

    Once the beef has marinated, add it to a hot, lightly oiled skillet over medium-high heat. Sear the beef for about 3-4 minutes per side or until it reaches your desired doneness.

  • 6

    Plate the charred vegetables alongside the seared beef, and sprinkle the top with sesame seeds for an extra nutty crunch.

  • 7

    Serve warm and enjoy the delightful balance of sweet, savory, and toasty flavors.

Sweet-Savory Sesame Beef with Charred Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Savory Sesame Beef with Charred Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet-Savory Sesame Beef with Charred Vegetables

Enjoy a vibrant plate of sweet-savory sesame beef paired with charred seasonal vegetables. This dish features tender, lean beef marinated in a light soy and sesame blend, quickly seared and served alongside a medley of beautifully charred bell peppers, broccoli, and zucchini, delivering a satisfying crunch and an aromatic finish.

NUTRITION

417kcal
Protein
40.8g
Fat
19.5g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1.5 cups Mixed Vegetables (Broccoli, Bell Pepper, Zucchini)

1 tsp Sesame Oil

1 tbsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 clove Garlic

PREPARATION

  • 1

    In a small bowl, combine the low-sodium soy sauce, honey, minced garlic, and sesame oil. Stir well to create the marinade.

  • 2

    Slice the lean beef into thin strips and place in a larger bowl. Pour the marinade over the beef and let it sit for 15-20 minutes.

  • 3

    While the beef marinates, preheat a grill pan or skillet over medium-high heat. Toss the mixed vegetables with a splash of sesame oil, salt, and pepper.

  • 4

    Place the vegetables on the grill pan and cook until charred and tender, about 5-7 minutes, turning occasionally.

  • 5

    Once the beef has marinated, add it to a hot, lightly oiled skillet over medium-high heat. Sear the beef for about 3-4 minutes per side or until it reaches your desired doneness.

  • 6

    Plate the charred vegetables alongside the seared beef, and sprinkle the top with sesame seeds for an extra nutty crunch.

  • 7

    Serve warm and enjoy the delightful balance of sweet, savory, and toasty flavors.