Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A hearty and satisfying breakfast scramble featuring fluffy egg whites combined with savory turkey sausage, lightly sautéed spinach, and a side of whole grain toast for a balanced start to your day.

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NUTRITION

423kcal
Protein
36.5g
Fat
23.8g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 turkey sausage link (approx 56g)

2 cups raw spinach (approx 60g)

1 tablespoon butter (approx 14g)

1 teaspoon olive oil (approx 4.5g)

1 slice whole grain bread (approx 28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly melt the butter in the skillet and add the egg whites. Cook, stirring gently, until they begin to set.

  • 3

    Slice the turkey sausage link and add it to the skillet with the egg whites, continuing to scramble until the eggs are fully cooked.

  • 4

    In a separate pan, heat the olive oil over medium heat and sauté the spinach until wilted, about 2-3 minutes.

  • 5

    Plate the egg white scramble with turkey sausage alongside a serving of sautéed spinach and toast the whole grain bread.

  • 6

    Serve immediately and enjoy a balanced breakfast that fits your nutritional goals.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A hearty and satisfying breakfast scramble featuring fluffy egg whites combined with savory turkey sausage, lightly sautéed spinach, and a side of whole grain toast for a balanced start to your day.

NUTRITION

423kcal
Protein
36.5g
Fat
23.8g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 turkey sausage link (approx 56g)

2 cups raw spinach (approx 60g)

1 tablespoon butter (approx 14g)

1 teaspoon olive oil (approx 4.5g)

1 slice whole grain bread (approx 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly melt the butter in the skillet and add the egg whites. Cook, stirring gently, until they begin to set.

  • 3

    Slice the turkey sausage link and add it to the skillet with the egg whites, continuing to scramble until the eggs are fully cooked.

  • 4

    In a separate pan, heat the olive oil over medium heat and sauté the spinach until wilted, about 2-3 minutes.

  • 5

    Plate the egg white scramble with turkey sausage alongside a serving of sautéed spinach and toast the whole grain bread.

  • 6

    Serve immediately and enjoy a balanced breakfast that fits your nutritional goals.