Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared wild salmon filet, lightly seasoned and kissed with a hint of olive oil, accompanied by tender steamed asparagus and nutty brown rice. This plate combines vibrant flavors with wholesome ingredients for a satisfying, clean meal.

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NUTRITION

511kcal
Protein
46.8g
Fat
17.7g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

3/4 cup cooked Brown Rice

1 cup steamed Asparagus

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a nonstick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Once the oil is shimmering, carefully place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 5

    While the salmon cooks, prepare the brown rice as per package directions ensuring 3/4 cup cooked per serving.

  • 6

    Steam the asparagus until tender, about 4-5 minutes, preserving its vibrant color and crisp texture.

  • 7

    Plate the seared salmon alongside the brown rice and steamed asparagus. Optionally, squeeze fresh lemon juice over the salmon for added brightness before serving.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared wild salmon filet, lightly seasoned and kissed with a hint of olive oil, accompanied by tender steamed asparagus and nutty brown rice. This plate combines vibrant flavors with wholesome ingredients for a satisfying, clean meal.

NUTRITION

511kcal
Protein
46.8g
Fat
17.7g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

3/4 cup cooked Brown Rice

1 cup steamed Asparagus

1 teaspoon Olive Oil

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a nonstick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Once the oil is shimmering, carefully place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 5

    While the salmon cooks, prepare the brown rice as per package directions ensuring 3/4 cup cooked per serving.

  • 6

    Steam the asparagus until tender, about 4-5 minutes, preserving its vibrant color and crisp texture.

  • 7

    Plate the seared salmon alongside the brown rice and steamed asparagus. Optionally, squeeze fresh lemon juice over the salmon for added brightness before serving.