Fluffy Egg White Omelette with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelette with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelette with Spinach and Feta

Enjoy a light yet satisfying omelette featuring airy egg whites, fresh spinach, and tangy crumbled feta. Perfectly cooked with just a hint of olive oil to enhance the natural flavors, this dish delivers a delicate balance of protein and taste for a nourishing start or a wholesome mid-day meal.

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NUTRITION

335kcal
Protein
44.9g
Fat
12.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Liquid Egg Whites (approx. 370g)

1 cup Fresh Spinach (approx. 30g)

1/4 cup Crumbled Feta Cheese (approx. 38g)

1 teaspoon Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the fresh spinach for about 1-2 minutes until wilted, then season lightly with salt and pepper.

  • 3

    Pour the liquid egg whites into the skillet evenly, swirling gently to cover the base.

  • 4

    Allow the egg whites to set on the bottom for about 1-2 minutes without stirring, then gently lift the edges with a spatula.

  • 5

    Sprinkle the crumbled feta evenly over one half of the omelette.

  • 6

    Once the egg whites are mostly set but still slightly runny on top, fold the omelette over the filling.

  • 7

    Cook for another minute, then slide the omelette onto a plate. Serve warm.

Fluffy Egg White Omelette with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelette with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelette with Spinach and Feta

Enjoy a light yet satisfying omelette featuring airy egg whites, fresh spinach, and tangy crumbled feta. Perfectly cooked with just a hint of olive oil to enhance the natural flavors, this dish delivers a delicate balance of protein and taste for a nourishing start or a wholesome mid-day meal.

NUTRITION

335kcal
Protein
44.9g
Fat
12.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Liquid Egg Whites (approx. 370g)

1 cup Fresh Spinach (approx. 30g)

1/4 cup Crumbled Feta Cheese (approx. 38g)

1 teaspoon Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the fresh spinach for about 1-2 minutes until wilted, then season lightly with salt and pepper.

  • 3

    Pour the liquid egg whites into the skillet evenly, swirling gently to cover the base.

  • 4

    Allow the egg whites to set on the bottom for about 1-2 minutes without stirring, then gently lift the edges with a spatula.

  • 5

    Sprinkle the crumbled feta evenly over one half of the omelette.

  • 6

    Once the egg whites are mostly set but still slightly runny on top, fold the omelette over the filling.

  • 7

    Cook for another minute, then slide the omelette onto a plate. Serve warm.