Creamy Mediterranean Hummus and Roasted Vegetable Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mediterranean Hummus and Roasted Vegetable Wrap

YOUR SOLIN GENERATED RECIPE

Creamy Mediterranean Hummus and Roasted Vegetable Wrap

Savor a vibrant Mediterranean-inspired wrap featuring a light smear of creamy hummus paired with tender roasted red bell pepper and zucchini, elevated by lean grilled chicken breast. This balanced wrap boasts a delightful blend of textures and flavors that make every bite refreshing and satisfying.

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NUTRITION

352kcal
Protein
33.7g
Fat
10g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Wrap (50g)

2 tablespoons Hummus (30g)

1/2 medium Red Bell Pepper (40g)

1/2 medium Zucchini (100g)

3 ounces Grilled Chicken Breast (85g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the red bell pepper and zucchini into bite-sized strips. Toss them lightly with a small drizzle of olive oil, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast for about 15-20 minutes until tender and slightly caramelized.

  • 4

    While the vegetables are roasting, grill the chicken breast until fully cooked and nicely seared, then slice into thin strips.

  • 5

    Warm the whole wheat wrap in a dry skillet or in the microwave for a few seconds to make it pliable.

  • 6

    Lay the wrap flat and spread 2 tablespoons of hummus evenly over it.

  • 7

    Layer the roasted vegetables and grilled chicken strips on top of the hummus.

  • 8

    Roll the wrap tightly, slice in half if desired, and serve immediately.

Creamy Mediterranean Hummus and Roasted Vegetable Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mediterranean Hummus and Roasted Vegetable Wrap

YOUR SOLIN GENERATED RECIPE

Creamy Mediterranean Hummus and Roasted Vegetable Wrap

Savor a vibrant Mediterranean-inspired wrap featuring a light smear of creamy hummus paired with tender roasted red bell pepper and zucchini, elevated by lean grilled chicken breast. This balanced wrap boasts a delightful blend of textures and flavors that make every bite refreshing and satisfying.

NUTRITION

352kcal
Protein
33.7g
Fat
10g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Wrap (50g)

2 tablespoons Hummus (30g)

1/2 medium Red Bell Pepper (40g)

1/2 medium Zucchini (100g)

3 ounces Grilled Chicken Breast (85g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the red bell pepper and zucchini into bite-sized strips. Toss them lightly with a small drizzle of olive oil, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast for about 15-20 minutes until tender and slightly caramelized.

  • 4

    While the vegetables are roasting, grill the chicken breast until fully cooked and nicely seared, then slice into thin strips.

  • 5

    Warm the whole wheat wrap in a dry skillet or in the microwave for a few seconds to make it pliable.

  • 6

    Lay the wrap flat and spread 2 tablespoons of hummus evenly over it.

  • 7

    Layer the roasted vegetables and grilled chicken strips on top of the hummus.

  • 8

    Roll the wrap tightly, slice in half if desired, and serve immediately.