Seared Steak with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Broccoli and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared lean sirloin steak paired with tender roasted broccoli and a smooth, naturally sweet potato mash. Each bite is a harmonious blend of savory and subtly sweet flavors, satisfying your palate while supporting your nutritional goals.

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NUTRITION

418kcal
Protein
37g
Fat
12.4g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Sirloin Steak

1 cup Broccoli

0.75 cup Sweet Potato Mash

1 tsp Olive Oil

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and set a skillet over medium-high heat for the steak.

  • 2

    Toss the broccoli with a drizzle of olive oil, a pinch of salt, and black pepper. Spread evenly on a baking sheet and roast for about 15-18 minutes until tender and slightly crisp at the edges.

  • 3

    Season the 4 oz sirloin steak generously with salt and pepper. Once the skillet is very hot, add the steak and sear for about 3-4 minutes per side, or until you reach your desired doneness.

  • 4

    Prepare the sweet potato mash by mashing pre-cooked sweet potato until smooth; if needed, season lightly with salt to enhance the natural sweetness.

  • 5

    Plate your seared steak alongside the roasted broccoli and a serving of sweet potato mash. Serve immediately and enjoy a balanced, flavorful dinner that fits your nutritional goals.

Seared Steak with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Broccoli and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared lean sirloin steak paired with tender roasted broccoli and a smooth, naturally sweet potato mash. Each bite is a harmonious blend of savory and subtly sweet flavors, satisfying your palate while supporting your nutritional goals.

NUTRITION

418kcal
Protein
37g
Fat
12.4g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Sirloin Steak

1 cup Broccoli

0.75 cup Sweet Potato Mash

1 tsp Olive Oil

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and set a skillet over medium-high heat for the steak.

  • 2

    Toss the broccoli with a drizzle of olive oil, a pinch of salt, and black pepper. Spread evenly on a baking sheet and roast for about 15-18 minutes until tender and slightly crisp at the edges.

  • 3

    Season the 4 oz sirloin steak generously with salt and pepper. Once the skillet is very hot, add the steak and sear for about 3-4 minutes per side, or until you reach your desired doneness.

  • 4

    Prepare the sweet potato mash by mashing pre-cooked sweet potato until smooth; if needed, season lightly with salt to enhance the natural sweetness.

  • 5

    Plate your seared steak alongside the roasted broccoli and a serving of sweet potato mash. Serve immediately and enjoy a balanced, flavorful dinner that fits your nutritional goals.