Crispy Air Fryer Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air Fryer Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air Fryer Orange Chicken

Enjoy a lighter take on a takeout favorite with this crispy air fryer orange chicken. Tender pieces of chicken breast are coated in a subtle almond flour crust and tossed in a tangy orange glaze, delivering a perfect balance of sweet, savory, and zesty notes. This dish is ideal for a balanced, satisfying meal that fits your calorie and protein goals.

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NUTRITION

386kcal
Protein
40.2g
Fat
16.1g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg

2 tbsp Almond Flour

2 tbsp Fresh Orange Juice

1 tsp Orange Zest

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Cornstarch

4 sprays Cooking Spray (Olive Oil)

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces.

  • 2

    In a bowl, whisk together the egg, almond flour, and cornstarch until smooth.

  • 3

    Add the chicken pieces to the bowl and stir to coat evenly.

  • 4

    Preheat your air fryer to 400°F. Lightly spray the basket with cooking spray.

  • 5

    Place the coated chicken pieces in the air fryer basket in a single layer and spray the top lightly with cooking spray.

  • 6

    Air fry the chicken for 10-12 minutes, shaking the basket halfway through, until the chicken is cooked and crisp.

  • 7

    While the chicken cooks, combine fresh orange juice, orange zest, minced garlic, and grated ginger in a small saucepan over medium heat. Let it simmer for 2-3 minutes until slightly thickened.

  • 8

    Once the chicken is done, toss the pieces in the warm orange sauce until evenly coated.

  • 9

    Serve immediately, enjoying the balance of crispy texture and tangy orange flavor.

Crispy Air Fryer Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air Fryer Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air Fryer Orange Chicken

Enjoy a lighter take on a takeout favorite with this crispy air fryer orange chicken. Tender pieces of chicken breast are coated in a subtle almond flour crust and tossed in a tangy orange glaze, delivering a perfect balance of sweet, savory, and zesty notes. This dish is ideal for a balanced, satisfying meal that fits your calorie and protein goals.

NUTRITION

386kcal
Protein
40.2g
Fat
16.1g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg

2 tbsp Almond Flour

2 tbsp Fresh Orange Juice

1 tsp Orange Zest

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Cornstarch

4 sprays Cooking Spray (Olive Oil)

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces.

  • 2

    In a bowl, whisk together the egg, almond flour, and cornstarch until smooth.

  • 3

    Add the chicken pieces to the bowl and stir to coat evenly.

  • 4

    Preheat your air fryer to 400°F. Lightly spray the basket with cooking spray.

  • 5

    Place the coated chicken pieces in the air fryer basket in a single layer and spray the top lightly with cooking spray.

  • 6

    Air fry the chicken for 10-12 minutes, shaking the basket halfway through, until the chicken is cooked and crisp.

  • 7

    While the chicken cooks, combine fresh orange juice, orange zest, minced garlic, and grated ginger in a small saucepan over medium heat. Let it simmer for 2-3 minutes until slightly thickened.

  • 8

    Once the chicken is done, toss the pieces in the warm orange sauce until evenly coated.

  • 9

    Serve immediately, enjoying the balance of crispy texture and tangy orange flavor.