Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Experience a delightful fusion of tender beef sautéed with aromatic ginger and garlic, combined with crisp, steamed broccoli and perfectly cooked brown rice. This bowl offers a harmonious blend of savory flavors and wholesome textures, making it a satisfying meal for any time of day.

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NUTRITION

438kcal
Protein
41.3g
Fat
17.8g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice (cooked)

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Pinch Red Pepper Flakes

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    In a small bowl, whisk together grated ginger, minced garlic, low-sodium soy sauce, and sesame oil.

  • 3

    Heat a skillet over medium-high heat. Add the beef slices and quickly sear until just browned, about 2-3 minutes, then pour the sauce over the beef.

  • 4

    Add the broccoli to the skillet, stirring frequently to combine and ensure the broccoli gets a light sear while retaining its crunch. Continue cooking for another 2-3 minutes until the broccoli is bright green and slightly tender.

  • 5

    In the meantime, prepare brown rice if not already cooked.

  • 6

    Assemble the bowl by placing the cooked brown rice at the base, then topping with the ginger-garlic beef and broccoli mixture.

  • 7

    Finish with a pinch of red pepper flakes for a hint of heat, then serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Experience a delightful fusion of tender beef sautéed with aromatic ginger and garlic, combined with crisp, steamed broccoli and perfectly cooked brown rice. This bowl offers a harmonious blend of savory flavors and wholesome textures, making it a satisfying meal for any time of day.

NUTRITION

438kcal
Protein
41.3g
Fat
17.8g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice (cooked)

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Pinch Red Pepper Flakes

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    In a small bowl, whisk together grated ginger, minced garlic, low-sodium soy sauce, and sesame oil.

  • 3

    Heat a skillet over medium-high heat. Add the beef slices and quickly sear until just browned, about 2-3 minutes, then pour the sauce over the beef.

  • 4

    Add the broccoli to the skillet, stirring frequently to combine and ensure the broccoli gets a light sear while retaining its crunch. Continue cooking for another 2-3 minutes until the broccoli is bright green and slightly tender.

  • 5

    In the meantime, prepare brown rice if not already cooked.

  • 6

    Assemble the bowl by placing the cooked brown rice at the base, then topping with the ginger-garlic beef and broccoli mixture.

  • 7

    Finish with a pinch of red pepper flakes for a hint of heat, then serve immediately.