Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Savor the luxurious delight of a molten dark chocolate lava cake infused with a protein boost. This dessert-like treat strikes the perfect balance between indulgence and nutritional power, featuring a delicate, soft center encased in a light, cakey exterior – a smart twist for a satisfying meal that doesn't compromise on flavor or your fitness goals.

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NUTRITION

445kcal
Protein
42.3g
Fat
23.2g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

20g Dark Chocolate

3 large Egg Whites

30g Almond Flour

30g Whey Protein Isolate (Chocolate)

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease two small ramekins.

  • 2

    In a microwave-safe bowl or over a double boiler, gently melt the dark chocolate until smooth.

  • 3

    In a separate bowl, whisk the egg whites until they become slightly frothy.

  • 4

    Slowly mix the melted chocolate into the egg whites, stirring gently to combine.

  • 5

    Fold in the almond flour and whey protein isolate until just incorporated, taking care not to overmix to preserve the airy texture.

  • 6

    Divide the batter evenly into the prepared ramekins.

  • 7

    Bake in the preheated oven for about 10 minutes, or until the edges are set but the center still appears soft and slightly undercooked.

  • 8

    Remove from the oven, allow a minute of cooling, and serve warm to enjoy the luscious, protein-packed lava cake.

Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Savor the luxurious delight of a molten dark chocolate lava cake infused with a protein boost. This dessert-like treat strikes the perfect balance between indulgence and nutritional power, featuring a delicate, soft center encased in a light, cakey exterior – a smart twist for a satisfying meal that doesn't compromise on flavor or your fitness goals.

NUTRITION

445kcal
Protein
42.3g
Fat
23.2g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

20g Dark Chocolate

3 large Egg Whites

30g Almond Flour

30g Whey Protein Isolate (Chocolate)

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease two small ramekins.

  • 2

    In a microwave-safe bowl or over a double boiler, gently melt the dark chocolate until smooth.

  • 3

    In a separate bowl, whisk the egg whites until they become slightly frothy.

  • 4

    Slowly mix the melted chocolate into the egg whites, stirring gently to combine.

  • 5

    Fold in the almond flour and whey protein isolate until just incorporated, taking care not to overmix to preserve the airy texture.

  • 6

    Divide the batter evenly into the prepared ramekins.

  • 7

    Bake in the preheated oven for about 10 minutes, or until the edges are set but the center still appears soft and slightly undercooked.

  • 8

    Remove from the oven, allow a minute of cooling, and serve warm to enjoy the luscious, protein-packed lava cake.