Protein-Packed Spinach and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble Bowl

Start your day with this vibrant and protein-rich scramble bowl. Fresh egg whites, crisp baby spinach, and colorful red bell pepper come together with lean turkey sausage and a sprinkle of low-fat cheddar, all finished with a drizzle of olive oil and a touch of creamy avocado. The result is a delicious, balanced dish that's as nourishing as it is flavorful.

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NUTRITION

379kcal
Protein
46.4g
Fat
17.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 cups Baby Spinach (60g)

1/2 cup diced Red Bell Pepper (75g)

2 ounces Lean Turkey Sausage (56g)

1/4 cup Low-Fat Cheddar Cheese, shredded (28g)

1 teaspoon Olive Oil (4.5g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil to lightly coat the pan.

  • 2

    Sauté the diced red bell pepper for about 2 minutes until they begin to soften.

  • 3

    Add the lean turkey sausage, breaking it into smaller pieces, and sauté for an additional 2-3 minutes until heated through.

  • 4

    Stir in the baby spinach and cook until just wilted.

  • 5

    Pour in the egg whites and gently scramble the mixture until the eggs are set, about 3-4 minutes.

  • 6

    Sprinkle the shredded low-fat cheddar cheese over the scramble and allow it to melt into the warm mixture.

  • 7

    Plate the scramble and top with slices of avocado. Serve immediately.

Protein-Packed Spinach and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble Bowl

Start your day with this vibrant and protein-rich scramble bowl. Fresh egg whites, crisp baby spinach, and colorful red bell pepper come together with lean turkey sausage and a sprinkle of low-fat cheddar, all finished with a drizzle of olive oil and a touch of creamy avocado. The result is a delicious, balanced dish that's as nourishing as it is flavorful.

NUTRITION

379kcal
Protein
46.4g
Fat
17.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 cups Baby Spinach (60g)

1/2 cup diced Red Bell Pepper (75g)

2 ounces Lean Turkey Sausage (56g)

1/4 cup Low-Fat Cheddar Cheese, shredded (28g)

1 teaspoon Olive Oil (4.5g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil to lightly coat the pan.

  • 2

    Sauté the diced red bell pepper for about 2 minutes until they begin to soften.

  • 3

    Add the lean turkey sausage, breaking it into smaller pieces, and sauté for an additional 2-3 minutes until heated through.

  • 4

    Stir in the baby spinach and cook until just wilted.

  • 5

    Pour in the egg whites and gently scramble the mixture until the eggs are set, about 3-4 minutes.

  • 6

    Sprinkle the shredded low-fat cheddar cheese over the scramble and allow it to melt into the warm mixture.

  • 7

    Plate the scramble and top with slices of avocado. Serve immediately.