Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

A vibrant and hearty rice pilaf featuring tender brown rice imbued with the bright flavors of lemon and fresh herbs, tossed with crunchy toasted pine nuts, chickpeas, and lean grilled chicken. This dish offers a satisfying blend of textures and a refreshing taste perfect for a nutritious lunch or dinner.

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NUTRITION

562kcal
Protein
37.7g
Fat
20.2g
Carbs
63.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Brown Rice

3 ounces Grilled Chicken Breast

1/3 cup Canned Chickpeas (drained)

0.5 ounce Toasted Pine Nuts

1 cup Vegetable Broth

1 teaspoon Extra Virgin Olive Oil

1/4 cup Fresh Mixed Herbs (Parsley & Mint)

1/2 Lemon (zest and juice)

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse the brown rice and combine it with the vegetable broth in a saucepan. Bring to a boil, then cover and simmer on low heat until the rice is tender and has absorbed the broth.

  • 2

    While the rice is cooking, season the chicken breast lightly with salt, pepper, and a squeeze of fresh lemon juice. Grill the chicken until fully cooked and then slice it into strips.

  • 3

    In a small pan, toast the pine nuts over medium heat until they become fragrant and lightly golden. Set aside.

  • 4

    In a large bowl, combine the cooked rice, drained chickpeas, and chopped fresh herbs. Add the lemon zest and juice along with the olive oil. Toss everything gently to blend the flavors.

  • 5

    Fold in the grilled chicken slices and sprinkle the toasted pine nuts over the top. Adjust seasoning with salt and pepper as needed.

  • 6

    Serve the pilaf warm, enjoying the refreshing combination of citrus, herbs, and the crunch of pine nuts in every bite.

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

A vibrant and hearty rice pilaf featuring tender brown rice imbued with the bright flavors of lemon and fresh herbs, tossed with crunchy toasted pine nuts, chickpeas, and lean grilled chicken. This dish offers a satisfying blend of textures and a refreshing taste perfect for a nutritious lunch or dinner.

NUTRITION

562kcal
Protein
37.7g
Fat
20.2g
Carbs
63.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Brown Rice

3 ounces Grilled Chicken Breast

1/3 cup Canned Chickpeas (drained)

0.5 ounce Toasted Pine Nuts

1 cup Vegetable Broth

1 teaspoon Extra Virgin Olive Oil

1/4 cup Fresh Mixed Herbs (Parsley & Mint)

1/2 Lemon (zest and juice)

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the brown rice and combine it with the vegetable broth in a saucepan. Bring to a boil, then cover and simmer on low heat until the rice is tender and has absorbed the broth.

  • 2

    While the rice is cooking, season the chicken breast lightly with salt, pepper, and a squeeze of fresh lemon juice. Grill the chicken until fully cooked and then slice it into strips.

  • 3

    In a small pan, toast the pine nuts over medium heat until they become fragrant and lightly golden. Set aside.

  • 4

    In a large bowl, combine the cooked rice, drained chickpeas, and chopped fresh herbs. Add the lemon zest and juice along with the olive oil. Toss everything gently to blend the flavors.

  • 5

    Fold in the grilled chicken slices and sprinkle the toasted pine nuts over the top. Adjust seasoning with salt and pepper as needed.

  • 6

    Serve the pilaf warm, enjoying the refreshing combination of citrus, herbs, and the crunch of pine nuts in every bite.