Red Wine Braised Mushrooms with Pearl Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Red Wine Braised Mushrooms with Pearl Onions

YOUR SOLIN GENERATED RECIPE

Red Wine Braised Mushrooms with Pearl Onions

Enjoy a savory dish featuring tender mushrooms and sweet pearl onions braised in red wine, enhanced by aromatic garlic, thyme, and a hearty addition of seitan for a protein boost. A delightful blend of earthy flavors and rich sauce makes this meal both comforting and nutrient-packed.

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NUTRITION

514kcal
Protein
42.1g
Fat
16.1g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

200g Mushrooms

150g Pearl Onions

150g Seitan

120ml Red Wine

60ml Vegetable Broth

1 tbsp Olive Oil

2 cloves Garlic, crushed

1 tsp Dried Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Heat the olive oil in a large pan over medium heat.

  • 2

    Add the crushed garlic and dried thyme, sauté for about 1 minute until fragrant.

  • 3

    Add the pearl onions and seitan, and sauté for 2-3 minutes until lightly browned.

  • 4

    Stir in the mushrooms and cook for an additional 3 minutes, allowing them to soften.

  • 5

    Pour in the red wine and vegetable broth, stirring to combine all ingredients.

  • 6

    Bring to a gentle simmer and let the mixture braise uncovered for 10-12 minutes, or until the sauce slightly thickens and the onions become tender.

  • 7

    Season with salt and black pepper to taste.

  • 8

    Serve warm as a hearty, protein-boosted dish suitable for any meal.

Red Wine Braised Mushrooms with Pearl Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Red Wine Braised Mushrooms with Pearl Onions

YOUR SOLIN GENERATED RECIPE

Red Wine Braised Mushrooms with Pearl Onions

Enjoy a savory dish featuring tender mushrooms and sweet pearl onions braised in red wine, enhanced by aromatic garlic, thyme, and a hearty addition of seitan for a protein boost. A delightful blend of earthy flavors and rich sauce makes this meal both comforting and nutrient-packed.

NUTRITION

514kcal
Protein
42.1g
Fat
16.1g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

200g Mushrooms

150g Pearl Onions

150g Seitan

120ml Red Wine

60ml Vegetable Broth

1 tbsp Olive Oil

2 cloves Garlic, crushed

1 tsp Dried Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Heat the olive oil in a large pan over medium heat.

  • 2

    Add the crushed garlic and dried thyme, sauté for about 1 minute until fragrant.

  • 3

    Add the pearl onions and seitan, and sauté for 2-3 minutes until lightly browned.

  • 4

    Stir in the mushrooms and cook for an additional 3 minutes, allowing them to soften.

  • 5

    Pour in the red wine and vegetable broth, stirring to combine all ingredients.

  • 6

    Bring to a gentle simmer and let the mixture braise uncovered for 10-12 minutes, or until the sauce slightly thickens and the onions become tender.

  • 7

    Season with salt and black pepper to taste.

  • 8

    Serve warm as a hearty, protein-boosted dish suitable for any meal.