Seared Turkey Patties with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potatoes and Steamed Broccoli

Enjoy a balanced dinner featuring a lightly seasoned turkey patty accompanied by hearty roasted sweet potatoes and crisp steamed broccoli, finished with a drizzle of olive oil to enhance flavor and healthy fats. This dish is designed to keep you satisfied while staying within your specific calorie and protein goals.

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NUTRITION

333kcal
Protein
18.5g
Fat
10g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Ground Turkey (93% lean)

200 grams Sweet Potato

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cut the sweet potato into cubes. Toss them with half a teaspoon of olive oil (if desired) and a pinch of salt and pepper, then spread them on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for about 20-25 minutes or until tender and slightly caramelized.

  • 4

    While the sweet potatoes are roasting, season the ground turkey lightly with salt, pepper, and your choice of herbs. Form into a patty weighing approximately 2.5 ounces.

  • 5

    Heat a non-stick skillet over medium-high heat and lightly spray with cooking spray if needed. Sear the turkey patty for about 4-5 minutes per side until fully cooked.

  • 6

    Meanwhile, steam the broccoli in a steamer or microwave until bright green and tender, about 3-4 minutes.

  • 7

    Just before serving, drizzle the steamed broccoli with the remaining teaspoon of olive oil and a squeeze of lemon if desired.

  • 8

    Plate the turkey patty with a serving of roasted sweet potatoes and steamed broccoli. Enjoy your balanced meal!

Seared Turkey Patties with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potatoes and Steamed Broccoli

Enjoy a balanced dinner featuring a lightly seasoned turkey patty accompanied by hearty roasted sweet potatoes and crisp steamed broccoli, finished with a drizzle of olive oil to enhance flavor and healthy fats. This dish is designed to keep you satisfied while staying within your specific calorie and protein goals.

NUTRITION

333kcal
Protein
18.5g
Fat
10g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Ground Turkey (93% lean)

200 grams Sweet Potato

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cut the sweet potato into cubes. Toss them with half a teaspoon of olive oil (if desired) and a pinch of salt and pepper, then spread them on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for about 20-25 minutes or until tender and slightly caramelized.

  • 4

    While the sweet potatoes are roasting, season the ground turkey lightly with salt, pepper, and your choice of herbs. Form into a patty weighing approximately 2.5 ounces.

  • 5

    Heat a non-stick skillet over medium-high heat and lightly spray with cooking spray if needed. Sear the turkey patty for about 4-5 minutes per side until fully cooked.

  • 6

    Meanwhile, steam the broccoli in a steamer or microwave until bright green and tender, about 3-4 minutes.

  • 7

    Just before serving, drizzle the steamed broccoli with the remaining teaspoon of olive oil and a squeeze of lemon if desired.

  • 8

    Plate the turkey patty with a serving of roasted sweet potatoes and steamed broccoli. Enjoy your balanced meal!