Grilled Chicken and Quinoa Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Lemon Vinaigrette

A light and refreshing salad featuring tender grilled chicken paired with fluffy quinoa, crisp mixed greens, and cool cucumber, all tossed in a tangy lemon vinaigrette. This balanced dish delivers bright citrus notes and a satisfying texture, perfect for a midday boost.

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NUTRITION

261kcal
Protein
18g
Fat
10.4g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

1.6 oz Grilled Chicken Breast

1/4 cup dry Quinoa

1 cup Mixed Greens

1/4 cup diced Cucumber

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat and season the chicken breast lightly with salt and pepper.

  • 2

    Grill the chicken for about 4-5 minutes per side or until cooked through. Once done, let it rest and then slice into bite-sized pieces.

  • 3

    Meanwhile, prepare the quinoa by rinsing it under cold water. Cook it according to the package instructions. Once cooked, let it cool slightly.

  • 4

    In a bowl, combine mixed greens and diced cucumber. Add the cooled quinoa and grilled chicken slices.

  • 5

    In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to make the vinaigrette.

  • 6

    Drizzle the dressing over the salad and toss gently to combine all the flavors.

  • 7

    Serve immediately and enjoy your light, nutritious lunch.

Grilled Chicken and Quinoa Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Lemon Vinaigrette

A light and refreshing salad featuring tender grilled chicken paired with fluffy quinoa, crisp mixed greens, and cool cucumber, all tossed in a tangy lemon vinaigrette. This balanced dish delivers bright citrus notes and a satisfying texture, perfect for a midday boost.

NUTRITION

261kcal
Protein
18g
Fat
10.4g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

1.6 oz Grilled Chicken Breast

1/4 cup dry Quinoa

1 cup Mixed Greens

1/4 cup diced Cucumber

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat and season the chicken breast lightly with salt and pepper.

  • 2

    Grill the chicken for about 4-5 minutes per side or until cooked through. Once done, let it rest and then slice into bite-sized pieces.

  • 3

    Meanwhile, prepare the quinoa by rinsing it under cold water. Cook it according to the package instructions. Once cooked, let it cool slightly.

  • 4

    In a bowl, combine mixed greens and diced cucumber. Add the cooled quinoa and grilled chicken slices.

  • 5

    In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to make the vinaigrette.

  • 6

    Drizzle the dressing over the salad and toss gently to combine all the flavors.

  • 7

    Serve immediately and enjoy your light, nutritious lunch.