Name: Herb-Crusted Pan Seared Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 tbsp Olive Oil; 1/2 cup sliced Zucchini; 1/2 cup sliced Bell Pepper; 1/2 cup Cherry Tomatoes; 1 tbsp Fresh Herbs (Rosemary & Thyme); 1 clove Garlic

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

Savor this perfectly pan-seared herb-crusted chicken breast paired with a medley of roasted vegetables. Fresh rosemary and thyme elevate the natural sweetness of bell peppers, zucchini, and cherry tomatoes. Ideal for a satisfying and balanced meal that delights both the palate and the body.

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NUTRITION

Protein

45.1g

Fat

17.3g

Carbs

9.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Olive Oil

1/2 cup sliced Zucchini

1/2 cup sliced Bell Pepper

1/2 cup Cherry Tomatoes

1 tbsp Fresh Herbs (Rosemary & Thyme)

1 clove Garlic

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PREPARATION

1
Pat the chicken breast dry and season with salt, pepper, and chopped fresh herbs (rosemary and thyme).
2
Heat half of the olive oil in a skillet over medium-high heat.
3
Add the chicken breast and sear for 4-5 minutes per side until golden brown, then remove and set aside.
4
In a bowl, toss the zucchini, bell pepper, and cherry tomatoes with the remaining olive oil, minced garlic, and a pinch of salt.
5
Spread the vegetables on a baking sheet and roast in a preheated oven at 400°F for about 15 minutes, or until tender.
6
Slice the pan-seared chicken and serve it alongside the roasted vegetables.
7
Enjoy your herb-crusted chicken meal as a balanced and flavorful option for any time of day.