Tuscan-Style Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuscan-Style Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Tuscan-Style Kale and White Bean Soup

Savor the rustic charm of this Tuscan-style soup, where hearty white beans and fresh kale mingle with aromatic garlic, onion, and a hint of turkey sausage for added protein. This light yet satisfying bowl offers a medley of textures and flavors perfect for a warming meal any time of day.

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NUTRITION

478kcal
Protein
36.7g
Fat
10.1g
Carbs
63.5g

SERVINGS

1 serving

INGREDIENTS

1 cup shredded Kale (67g)

1 cup cooked White Beans (179g)

1/2 cup Diced Tomatoes (123g)

1/4 cup diced Onion (40g)

1 clove minced Garlic (3g)

1 cup Vegetable Broth (240g)

1 tsp Olive Oil (4.5g)

3 oz Turkey Sausage (85g)

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PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add the diced onions and minced garlic, stirring until the onions turn translucent and soft.

  • 3

    Slice the turkey sausage into rounds and add to the pot, cooking briefly until lightly browned.

  • 4

    Stir in the diced tomatoes and cook for 2 minutes.

  • 5

    Add the shredded kale and pour in the vegetable broth, allowing it to simmer.

  • 6

    Mix in the white beans and let the soup simmer for about 10-15 minutes, until the flavors meld and the kale is tender.

  • 7

    Season with salt and pepper to taste.

  • 8

    Serve hot and enjoy your hearty Tuscan-Style Kale and White Bean Soup.

Tuscan-Style Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuscan-Style Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Tuscan-Style Kale and White Bean Soup

Savor the rustic charm of this Tuscan-style soup, where hearty white beans and fresh kale mingle with aromatic garlic, onion, and a hint of turkey sausage for added protein. This light yet satisfying bowl offers a medley of textures and flavors perfect for a warming meal any time of day.

NUTRITION

478kcal
Protein
36.7g
Fat
10.1g
Carbs
63.5g

SERVINGS

1 serving

INGREDIENTS

1 cup shredded Kale (67g)

1 cup cooked White Beans (179g)

1/2 cup Diced Tomatoes (123g)

1/4 cup diced Onion (40g)

1 clove minced Garlic (3g)

1 cup Vegetable Broth (240g)

1 tsp Olive Oil (4.5g)

3 oz Turkey Sausage (85g)

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add the diced onions and minced garlic, stirring until the onions turn translucent and soft.

  • 3

    Slice the turkey sausage into rounds and add to the pot, cooking briefly until lightly browned.

  • 4

    Stir in the diced tomatoes and cook for 2 minutes.

  • 5

    Add the shredded kale and pour in the vegetable broth, allowing it to simmer.

  • 6

    Mix in the white beans and let the soup simmer for about 10-15 minutes, until the flavors meld and the kale is tender.

  • 7

    Season with salt and pepper to taste.

  • 8

    Serve hot and enjoy your hearty Tuscan-Style Kale and White Bean Soup.