Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a perfectly pan-seared salmon fillet with a vibrant herb crust, kissed with a zesty lemon finish. This dish features succulent, seared salmon enhanced by a medley of fresh herbs, garlic, and lemon, all brought together with a drizzle of olive oil for a delightful balance of flavors and textures.

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NUTRITION

374kcal
Protein
31.5g
Fat
28g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Extra Virgin Olive Oil

1/2 Lemon

1 clove Garlic

1 tbsp Fresh Parsley

1 tsp Fresh Dill

1 tsp Fresh Thyme

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine finely chopped fresh parsley, dill, thyme, and minced garlic. Add the zest of half a lemon to the herb mixture.

  • 3

    Drizzle the salmon with 1 tablespoon extra virgin olive oil and gently press the herb mixture onto the top side of the fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon, herb side down first, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon carefully and continue cooking for another 3-4 minutes, or until the salmon reaches your preferred level of doneness.

  • 6

    Squeeze fresh lemon juice over the salmon just before removing from the skillet for an added burst of brightness.

  • 7

    Serve immediately and enjoy this delicious, nutrient-packed dish.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a perfectly pan-seared salmon fillet with a vibrant herb crust, kissed with a zesty lemon finish. This dish features succulent, seared salmon enhanced by a medley of fresh herbs, garlic, and lemon, all brought together with a drizzle of olive oil for a delightful balance of flavors and textures.

NUTRITION

374kcal
Protein
31.5g
Fat
28g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Extra Virgin Olive Oil

1/2 Lemon

1 clove Garlic

1 tbsp Fresh Parsley

1 tsp Fresh Dill

1 tsp Fresh Thyme

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine finely chopped fresh parsley, dill, thyme, and minced garlic. Add the zest of half a lemon to the herb mixture.

  • 3

    Drizzle the salmon with 1 tablespoon extra virgin olive oil and gently press the herb mixture onto the top side of the fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon, herb side down first, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon carefully and continue cooking for another 3-4 minutes, or until the salmon reaches your preferred level of doneness.

  • 6

    Squeeze fresh lemon juice over the salmon just before removing from the skillet for an added burst of brightness.

  • 7

    Serve immediately and enjoy this delicious, nutrient-packed dish.