Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful plate of succulent seared salmon paired with tender steamed asparagus and a side of nutty brown rice. The dish features perfectly seared salmon seasoned with a hint of salt and pepper, finished with a drizzle of olive oil to enhance its rich flavors without overpowering the fresh, crisp asparagus and wholesome, earthy rice.

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NUTRITION

590kcal
Protein
64g
Fat
29.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Season the 9 oz salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked to your preferred doneness.

  • 4

    While the salmon is searing, bring a small pot of water to a simmer and steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 5

    Simultaneously, if not pre-cooked, heat the pre-cooked brown rice in a microwave or in a small saucepan until warmed through.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Optionally, finish with a squeeze of lemon juice over the salmon and asparagus for an added burst of freshness.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful plate of succulent seared salmon paired with tender steamed asparagus and a side of nutty brown rice. The dish features perfectly seared salmon seasoned with a hint of salt and pepper, finished with a drizzle of olive oil to enhance its rich flavors without overpowering the fresh, crisp asparagus and wholesome, earthy rice.

NUTRITION

590kcal
Protein
64g
Fat
29.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Season the 9 oz salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked to your preferred doneness.

  • 4

    While the salmon is searing, bring a small pot of water to a simmer and steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 5

    Simultaneously, if not pre-cooked, heat the pre-cooked brown rice in a microwave or in a small saucepan until warmed through.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Optionally, finish with a squeeze of lemon juice over the salmon and asparagus for an added burst of freshness.