Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites and tangy low-fat cottage cheese combined with vibrant sautéed spinach, finished with a crisp slice of whole grain toast. The dish offers a satisfying blend of creamy textures and fresh, earthy flavor while staying mindful of your nutritional targets.

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NUTRITION

482kcal
Protein
49g
Fat
17g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2/3 cup Low-Fat Cottage Cheese (150g)

1 cup Fresh Spinach (30g)

1 tablespoon Extra Virgin Olive Oil (13.5g)

1 slice Whole Grain Bread (40g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy; season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour the egg whites into the skillet with the spinach and cook gently, stirring occasionally.

  • 4

    When the eggs are almost set, gently fold in the low-fat cottage cheese and cook for an additional 1-2 minutes until warmed through.

  • 5

    Toast the whole grain bread slice during the last few minutes of cooking.

  • 6

    Serve the scramble alongside the toasted bread and enjoy your protein-rich breakfast.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites and tangy low-fat cottage cheese combined with vibrant sautéed spinach, finished with a crisp slice of whole grain toast. The dish offers a satisfying blend of creamy textures and fresh, earthy flavor while staying mindful of your nutritional targets.

NUTRITION

482kcal
Protein
49g
Fat
17g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2/3 cup Low-Fat Cottage Cheese (150g)

1 cup Fresh Spinach (30g)

1 tablespoon Extra Virgin Olive Oil (13.5g)

1 slice Whole Grain Bread (40g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy; season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour the egg whites into the skillet with the spinach and cook gently, stirring occasionally.

  • 4

    When the eggs are almost set, gently fold in the low-fat cottage cheese and cook for an additional 1-2 minutes until warmed through.

  • 5

    Toast the whole grain bread slice during the last few minutes of cooking.

  • 6

    Serve the scramble alongside the toasted bread and enjoy your protein-rich breakfast.