Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and hearty lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and roasted broccoli tossed with a hint of olive oil and spices. This dish offers a delightful mix of textures and flavors, from the smoky char of the chicken to the nutty quinoa and tender-crisp broccoli.

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NUTRITION

487kcal
Protein
59.9g
Fat
12.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the broccoli with olive oil, garlic powder, salt, and pepper until evenly coated.

  • 3

    Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes or until tender and slightly browned.

  • 4

    While the broccoli roasts, season the chicken breast with salt and pepper. Preheat a grill or grill pan over medium-high heat.

  • 5

    Grill the chicken breast for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked. In this recipe, 1/2 cup of cooked quinoa is used.

  • 7

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and hearty lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and roasted broccoli tossed with a hint of olive oil and spices. This dish offers a delightful mix of textures and flavors, from the smoky char of the chicken to the nutty quinoa and tender-crisp broccoli.

NUTRITION

487kcal
Protein
59.9g
Fat
12.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the broccoli with olive oil, garlic powder, salt, and pepper until evenly coated.

  • 3

    Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes or until tender and slightly browned.

  • 4

    While the broccoli roasts, season the chicken breast with salt and pepper. Preheat a grill or grill pan over medium-high heat.

  • 5

    Grill the chicken breast for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked. In this recipe, 1/2 cup of cooked quinoa is used.

  • 7

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Serve warm.