Protein-Rich Chocolate Hazelnut Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Chocolate Hazelnut Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Rich Chocolate Hazelnut Banana Crepes

Enjoy these light and protein-packed crepes infused with chocolate flavor, hazelnut butter, and fresh banana slices. Perfect for any meal of the day, they offer a balance of sweet and savory with a delightful texture and aroma that will satisfy your taste buds while fueling your body.

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NUTRITION

440kcal
Protein
44.5g
Fat
16g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 whole egg

1 scoop chocolate whey protein powder (30g)

1/4 cup unsweetened almond milk

1 tablespoon hazelnut butter

1 small banana

1/2 teaspoon cinnamon

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PREPARATION

  • 1

    In a blender or mixing bowl, combine the egg whites, whole egg, chocolate whey protein powder, and unsweetened almond milk until a smooth, runny batter forms.

  • 2

    Stir in the cinnamon to evenly distribute the spice.

  • 3

    Preheat a non-stick skillet over medium-low heat. Lightly coat the pan with a small amount of cooking spray or a drop of oil using a paper towel.

  • 4

    Pour about 1/4 cup of the batter onto the skillet and quickly swirl the pan to evenly spread the mixture into a thin, crepe-like layer.

  • 5

    Cook for 1-2 minutes until the edges start to lift and the bottom is set. Flip carefully and cook for another 1 minute on the other side. Repeat with the remaining batter.

  • 6

    Spread a thin layer of hazelnut butter over each crepe and add slices of banana.

  • 7

    Fold or roll up the crepe and serve warm. Enjoy as a hearty breakfast or a nutritious lunch/dinner option!

Protein-Rich Chocolate Hazelnut Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Chocolate Hazelnut Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Rich Chocolate Hazelnut Banana Crepes

Enjoy these light and protein-packed crepes infused with chocolate flavor, hazelnut butter, and fresh banana slices. Perfect for any meal of the day, they offer a balance of sweet and savory with a delightful texture and aroma that will satisfy your taste buds while fueling your body.

NUTRITION

440kcal
Protein
44.5g
Fat
16g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 whole egg

1 scoop chocolate whey protein powder (30g)

1/4 cup unsweetened almond milk

1 tablespoon hazelnut butter

1 small banana

1/2 teaspoon cinnamon

PREPARATION

  • 1

    In a blender or mixing bowl, combine the egg whites, whole egg, chocolate whey protein powder, and unsweetened almond milk until a smooth, runny batter forms.

  • 2

    Stir in the cinnamon to evenly distribute the spice.

  • 3

    Preheat a non-stick skillet over medium-low heat. Lightly coat the pan with a small amount of cooking spray or a drop of oil using a paper towel.

  • 4

    Pour about 1/4 cup of the batter onto the skillet and quickly swirl the pan to evenly spread the mixture into a thin, crepe-like layer.

  • 5

    Cook for 1-2 minutes until the edges start to lift and the bottom is set. Flip carefully and cook for another 1 minute on the other side. Repeat with the remaining batter.

  • 6

    Spread a thin layer of hazelnut butter over each crepe and add slices of banana.

  • 7

    Fold or roll up the crepe and serve warm. Enjoy as a hearty breakfast or a nutritious lunch/dinner option!