Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 0.75 cup cooked Brown Rice; 1 cup steamed Asparagus; 1 tsp Olive Oil; 1 tbsp Lemon Juice; Pinch of Salt; Pinch of Black Pepper

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and perfectly cooked brown rice. This clean, nourishing meal offers a delightful mix of textures and flavors, from the savory, crisp-edged salmon to the earthy sweetness of asparagus and the nutty undertones of brown rice.

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NUTRITION

Protein

41.6g

Fat

17g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Pat the salmon fillet dry and season lightly with salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp.
4
Flip the salmon and cook the other side for another 3-4 minutes, or until the salmon reaches your preferred level of doneness.
5
While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.
6
Heat the pre-cooked brown rice in a microwave or a saucepan until warmed through.
7
Drizzle lemon juice over the seared salmon right before serving, and plate alongside the steamed asparagus and brown rice.