Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

Savor the delightful fusion of tender chicken breast and crisp, colorful vegetables infused with the zesty aromas of ginger and garlic. This stir fry delivers a harmonious balance of savory flavors and crunchy textures, making it a perfect, healthful meal option any time of day.

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NUTRITION

345kcal
Protein
37.4g
Fat
13.5g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli, chopped

1/2 medium Red Bell Pepper

1 small Carrot

1/4 cup Snow Peas

2 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Prepare all vegetables by chopping the broccoli into florets, slicing the red bell pepper and carrot into thin strips, and trimming the snow peas.

  • 3

    In a small bowl, combine minced ginger, garlic, and low-sodium soy sauce to create the stir fry sauce.

  • 4

    Heat sesame oil in a large non-stick pan or wok over medium-high heat.

  • 5

    Add the chicken strips to the pan and stir fry until they begin to brown and are nearly cooked through.

  • 6

    Introduce the vegetables to the pan, stirring constantly to allow even cooking and to maintain crispness.

  • 7

    Pour the ginger-garlic soy sauce over the chicken and vegetables, stirring well to coat all ingredients.

  • 8

    Continue to stir fry for an additional 2-3 minutes until the chicken is fully cooked and vegetables are tender-crisp.

  • 9

    Remove from heat and serve immediately, enjoying the harmonious blend of flavors and textures.

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

Savor the delightful fusion of tender chicken breast and crisp, colorful vegetables infused with the zesty aromas of ginger and garlic. This stir fry delivers a harmonious balance of savory flavors and crunchy textures, making it a perfect, healthful meal option any time of day.

NUTRITION

345kcal
Protein
37.4g
Fat
13.5g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli, chopped

1/2 medium Red Bell Pepper

1 small Carrot

1/4 cup Snow Peas

2 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Prepare all vegetables by chopping the broccoli into florets, slicing the red bell pepper and carrot into thin strips, and trimming the snow peas.

  • 3

    In a small bowl, combine minced ginger, garlic, and low-sodium soy sauce to create the stir fry sauce.

  • 4

    Heat sesame oil in a large non-stick pan or wok over medium-high heat.

  • 5

    Add the chicken strips to the pan and stir fry until they begin to brown and are nearly cooked through.

  • 6

    Introduce the vegetables to the pan, stirring constantly to allow even cooking and to maintain crispness.

  • 7

    Pour the ginger-garlic soy sauce over the chicken and vegetables, stirring well to coat all ingredients.

  • 8

    Continue to stir fry for an additional 2-3 minutes until the chicken is fully cooked and vegetables are tender-crisp.

  • 9

    Remove from heat and serve immediately, enjoying the harmonious blend of flavors and textures.