Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Savor the irresistible crunch of this Air-Fried Orange Chicken, where tender, juicy chicken breast is lovingly coated in a light almond flour crust and then air-fried to achieve an ideal crisp. The dish is finished with a vibrant orange-infused glaze, accented by zesty citrus, garlic, and a dash of soy sauce, perfect for a flavorful yet balanced meal.

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NUTRITION

451kcal
Protein
46.7g
Fat
22.1g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/8 cup Almond Flour

1 large Egg

1/4 cup Orange Juice

1 tsp Honey

1 tbsp Low Sodium Soy Sauce

1 clove Garlic

1 tsp Ginger

1 tsp Sesame Seeds

1 tsp Cooking Oil

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Slice the chicken breast into bite-sized pieces if desired or leave whole for a traditional presentation.

  • 3

    In a shallow bowl, whisk the egg. In a separate plate, place the almond flour.

  • 4

    Dip each piece of chicken first into the egg, then coat thoroughly with the almond flour.

  • 5

    Lightly drizzle or brush the chicken with cooking oil to help achieve extra crispiness.

  • 6

    Place the coated chicken in the air fryer basket in a single layer and cook for 10-12 minutes until golden and cooked through, flipping halfway.

  • 7

    While the chicken is air-frying, prepare the orange glaze: in a small saucepan, combine orange juice, honey, soy sauce, minced garlic, and grated ginger. Bring to a simmer over medium heat and let reduce slightly for about 3-4 minutes.

  • 8

    Once the chicken is done, transfer to a serving plate and drizzle the warm orange glaze over it.

  • 9

    Finish with a sprinkle of sesame seeds and serve immediately.

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Savor the irresistible crunch of this Air-Fried Orange Chicken, where tender, juicy chicken breast is lovingly coated in a light almond flour crust and then air-fried to achieve an ideal crisp. The dish is finished with a vibrant orange-infused glaze, accented by zesty citrus, garlic, and a dash of soy sauce, perfect for a flavorful yet balanced meal.

NUTRITION

451kcal
Protein
46.7g
Fat
22.1g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/8 cup Almond Flour

1 large Egg

1/4 cup Orange Juice

1 tsp Honey

1 tbsp Low Sodium Soy Sauce

1 clove Garlic

1 tsp Ginger

1 tsp Sesame Seeds

1 tsp Cooking Oil

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Slice the chicken breast into bite-sized pieces if desired or leave whole for a traditional presentation.

  • 3

    In a shallow bowl, whisk the egg. In a separate plate, place the almond flour.

  • 4

    Dip each piece of chicken first into the egg, then coat thoroughly with the almond flour.

  • 5

    Lightly drizzle or brush the chicken with cooking oil to help achieve extra crispiness.

  • 6

    Place the coated chicken in the air fryer basket in a single layer and cook for 10-12 minutes until golden and cooked through, flipping halfway.

  • 7

    While the chicken is air-frying, prepare the orange glaze: in a small saucepan, combine orange juice, honey, soy sauce, minced garlic, and grated ginger. Bring to a simmer over medium heat and let reduce slightly for about 3-4 minutes.

  • 8

    Once the chicken is done, transfer to a serving plate and drizzle the warm orange glaze over it.

  • 9

    Finish with a sprinkle of sesame seeds and serve immediately.