Herb-Roasted Chicken and Crispy Kale Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Crispy Kale Salad

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Crispy Kale Salad

Savor the comforting flavors of herb-roasted chicken served atop a bed of tender, crispy kale. Accented with a sprinkle of crunchy almonds and a light lemon dressing, this dish delivers a satisfying and nutrient-packed meal perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

449kcal
Protein
46.2g
Fat
18.6g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups chopped Kale

1 tsp Olive Oil

1/8 cup Sliced Almonds

1 tbsp Lemon Juice

1 clove Garlic

1/2 tsp Dried Rosemary

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, dried rosemary, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and rub the herb mixture evenly over the chicken.

  • 4

    Roast the chicken in the oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, massage the chopped kale with a pinch of salt and a little lemon juice to soften the leaves.

  • 6

    Once the chicken is done, thinly slice it and arrange it on top of the kale.

  • 7

    Sprinkle the crispy sliced almonds over the salad for added crunch.

  • 8

    Serve immediately and enjoy your balanced, herb-infused meal.

Herb-Roasted Chicken and Crispy Kale Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Crispy Kale Salad

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Crispy Kale Salad

Savor the comforting flavors of herb-roasted chicken served atop a bed of tender, crispy kale. Accented with a sprinkle of crunchy almonds and a light lemon dressing, this dish delivers a satisfying and nutrient-packed meal perfect for any time of day.

NUTRITION

449kcal
Protein
46.2g
Fat
18.6g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups chopped Kale

1 tsp Olive Oil

1/8 cup Sliced Almonds

1 tbsp Lemon Juice

1 clove Garlic

1/2 tsp Dried Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, dried rosemary, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and rub the herb mixture evenly over the chicken.

  • 4

    Roast the chicken in the oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, massage the chopped kale with a pinch of salt and a little lemon juice to soften the leaves.

  • 6

    Once the chicken is done, thinly slice it and arrange it on top of the kale.

  • 7

    Sprinkle the crispy sliced almonds over the salad for added crunch.

  • 8

    Serve immediately and enjoy your balanced, herb-infused meal.