Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a vibrant stir-fry featuring tender slices of lean beef infused with aromatic ginger and garlic. Paired with crisp broccoli and sweet red bell peppers, this dish delivers a perfect balance of flavors and textures while staying within your nutritional goals.

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NUTRITION

337kcal
Protein
36.4g
Fat
15.2g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Sirloin)

1 cup Broccoli

1/2 cup Red Bell Pepper

1 tsp Olive Oil

1 clove Garlic

1 tsp Ginger

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain and set aside.

  • 2

    Chop broccoli into florets and slice the red bell pepper into strips.

  • 3

    Mince the garlic and grate the ginger.

  • 4

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices and stir-fry for 2-3 minutes until browned but not fully cooked.

  • 6

    Toss in the garlic and ginger, stirring constantly to release their aromas.

  • 7

    Add the broccoli and red bell pepper to the skillet, stir-frying for another 3-4 minutes until the vegetables are tender-crisp.

  • 8

    Pour in the low-sodium soy sauce and stir to combine, cooking for an additional minute.

  • 9

    Serve hot and enjoy your nutritious, flavor-packed stir-fry.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a vibrant stir-fry featuring tender slices of lean beef infused with aromatic ginger and garlic. Paired with crisp broccoli and sweet red bell peppers, this dish delivers a perfect balance of flavors and textures while staying within your nutritional goals.

NUTRITION

337kcal
Protein
36.4g
Fat
15.2g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Sirloin)

1 cup Broccoli

1/2 cup Red Bell Pepper

1 tsp Olive Oil

1 clove Garlic

1 tsp Ginger

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef against the grain and set aside.

  • 2

    Chop broccoli into florets and slice the red bell pepper into strips.

  • 3

    Mince the garlic and grate the ginger.

  • 4

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices and stir-fry for 2-3 minutes until browned but not fully cooked.

  • 6

    Toss in the garlic and ginger, stirring constantly to release their aromas.

  • 7

    Add the broccoli and red bell pepper to the skillet, stir-frying for another 3-4 minutes until the vegetables are tender-crisp.

  • 8

    Pour in the low-sodium soy sauce and stir to combine, cooking for an additional minute.

  • 9

    Serve hot and enjoy your nutritious, flavor-packed stir-fry.