Ginger-Garlic Ground Beef Bowl with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Ground Beef Bowl with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Ground Beef Bowl with Crispy Vegetables

Enjoy a vibrant and savory bowl featuring lean, ginger-garlic infused ground beef paired with a medley of crispy vegetables and a bed of brown rice for a balanced and satisfying meal. Perfectly spiced with fresh ginger and garlic, this dish delivers a delightful crunch and nourishing flavors in every bite.

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NUTRITION

435kcal
Protein
32.3g
Fat
18.9g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 cup Broccoli

1/2 medium Red Bell Pepper

1 small Carrot

1/2 cup Brown Rice (cooked)

1 tsp Fresh Ginger, minced

2 cloves Garlic, minced

1 stalk Green Onion, chopped

1 tsp Olive Oil

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PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add the minced garlic and ginger, sautéing briefly until aromatic.

  • 3

    Add the lean ground beef to the skillet, breaking it apart as it cooks. Sauté until browned and cooked through.

  • 4

    While the beef cooks, steam or lightly sauté the broccoli, red bell pepper slices, and carrot slices until crisp-tender.

  • 5

    Once the beef is cooked, combine it with the vegetables in the skillet. Toss to meld the flavors and heat through.

  • 6

    Plate the cooked brown rice as a base and top with the beef and vegetable mixture.

  • 7

    Garnish with chopped green onion and serve warm.

Ginger-Garlic Ground Beef Bowl with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Ground Beef Bowl with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Ground Beef Bowl with Crispy Vegetables

Enjoy a vibrant and savory bowl featuring lean, ginger-garlic infused ground beef paired with a medley of crispy vegetables and a bed of brown rice for a balanced and satisfying meal. Perfectly spiced with fresh ginger and garlic, this dish delivers a delightful crunch and nourishing flavors in every bite.

NUTRITION

435kcal
Protein
32.3g
Fat
18.9g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 cup Broccoli

1/2 medium Red Bell Pepper

1 small Carrot

1/2 cup Brown Rice (cooked)

1 tsp Fresh Ginger, minced

2 cloves Garlic, minced

1 stalk Green Onion, chopped

1 tsp Olive Oil

PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add the minced garlic and ginger, sautéing briefly until aromatic.

  • 3

    Add the lean ground beef to the skillet, breaking it apart as it cooks. Sauté until browned and cooked through.

  • 4

    While the beef cooks, steam or lightly sauté the broccoli, red bell pepper slices, and carrot slices until crisp-tender.

  • 5

    Once the beef is cooked, combine it with the vegetables in the skillet. Toss to meld the flavors and heat through.

  • 6

    Plate the cooked brown rice as a base and top with the beef and vegetable mixture.

  • 7

    Garnish with chopped green onion and serve warm.