Name: Herb-Roasted Chicken and Greek Yogurt Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Nonfat Greek Yogurt; 2 slices Whole Wheat Bread; 1 stalk Celery, chopped; 1/4 cup Red Onion, thinly sliced; 1 tbsp Lemon Juice; 1 tsp Olive Oil; 2 tbsp Mixed Fresh Herbs (Parsley & Thyme)

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Savor a tasty twist on a classic sandwich filled with succulent herb-roasted chicken and a zesty Greek yogurt salad, perfectly complemented by crunchy celery and red onion, all nestled between hearty whole wheat bread slices. This refreshing yet nourishing meal is ideal for a balanced lunch or dinner.

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NUTRITION

Protein

51.8g

Fat

10.5g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

2 slices Whole Wheat Bread

1 stalk Celery, chopped

1/4 cup Red Onion, thinly sliced

1 tbsp Lemon Juice

1 tsp Olive Oil

2 tbsp Mixed Fresh Herbs (Parsley & Thyme)

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PREPARATION

1
Preheat your oven to 400°F.
2
Coat the chicken breast lightly with olive oil and season with salt, pepper, and mixed fresh herbs.
3
Roast the chicken in the oven for about 20-25 minutes or until fully cooked and juices run clear. Let it cool slightly and then shred or chop into bite-sized pieces.
4
In a bowl, mix the chopped chicken with nonfat Greek yogurt, chopped celery, thinly sliced red onion, and lemon juice. Season with additional herbs, salt, and pepper to taste.
5
Toast the whole wheat bread slices until they are golden brown.
6
Assemble the sandwich by layering a generous amount of the chicken and yogurt salad between the toasted bread slices.
7
Serve immediately and enjoy your balanced, protein-packed sandwich.