Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Savor a light yet filling breakfast featuring a fluffy egg white omelette packed with fresh spinach and a dollop of creamy low-fat cottage cheese. This dish offers a delicate balance of protein and healthy fats with a whisper of olive oil, ensuring a satisfying start to your day without overwhelming calories.

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NUTRITION

384kcal
Protein
36g
Fat
22.6g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 cup raw Spinach

1/3 cup Low-Fat Cottage Cheese

1.6 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites evenly over the spinach and season with salt and pepper.

  • 4

    Allow the egg whites to cook until edges begin to set, then gently fold in the low-fat cottage cheese.

  • 5

    Cook until the omelette is set through, about 3-4 minutes, then slide it onto a plate.

  • 6

    Serve immediately and enjoy a protein-packed, energy-boosting breakfast.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Savor a light yet filling breakfast featuring a fluffy egg white omelette packed with fresh spinach and a dollop of creamy low-fat cottage cheese. This dish offers a delicate balance of protein and healthy fats with a whisper of olive oil, ensuring a satisfying start to your day without overwhelming calories.

NUTRITION

384kcal
Protein
36g
Fat
22.6g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 cup raw Spinach

1/3 cup Low-Fat Cottage Cheese

1.6 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites evenly over the spinach and season with salt and pepper.

  • 4

    Allow the egg whites to cook until edges begin to set, then gently fold in the low-fat cottage cheese.

  • 5

    Cook until the omelette is set through, about 3-4 minutes, then slide it onto a plate.

  • 6

    Serve immediately and enjoy a protein-packed, energy-boosting breakfast.