Name: Creamy Vanilla Berry Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Vanilla Protein Powder (approx. 30g); 1/2 cup Nonfat Greek Yogurt (approx. 115g); 1 cup Mixed Berries (approx. 140g); 1 cup Unsweetened Almond Milk (approx. 240g); 1/2 medium Banana (approx. 60g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Berry Protein Smoothie

Enjoy a refreshingly creamy smoothie that blends the sweet essence of vanilla with a vibrant mix of berries. This nutrient-packed delight delivers a balanced mix of protein and fruit-fueled carbohydrates, making it a perfect option for any meal of the day.

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NUTRITION

Protein

33.5g

Fat

4.6g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Protein Powder (approx. 30g)

1/2 cup Nonfat Greek Yogurt (approx. 115g)

1 cup Mixed Berries (approx. 140g)

1 cup Unsweetened Almond Milk (approx. 240g)

1/2 medium Banana (approx. 60g)

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PREPARATION

1
Add the vanilla protein powder, nonfat Greek yogurt, mixed berries, unsweetened almond milk, and half a banana into your blender.
2
Blend on high speed until the mixture becomes smooth and creamy.
3
Taste and adjust sweetness if desired, optionally adding a few ice cubes for a thicker texture or a drizzle of natural sweetener.
4
Pour into a glass and enjoy immediately.