Lemon Herb Pan Seared Tilapia with Garlic Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan Seared Tilapia with Garlic Butter Sauce

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan Seared Tilapia with Garlic Butter Sauce

Enjoy a bright and flavorful tilapia dish featuring a perfectly pan-seared fillet bathed in a zesty lemon herb garlic butter sauce, served alongside tender steamed broccoli. This dish brings together the delicate taste of fish with the rich, aromatic sauce for a satisfying meal.

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NUTRITION

327kcal
Protein
34.8g
Fat
18.8g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Tilapia Fillet

1 tsp Olive Oil

1 tbsp Unsalted Butter

1 clove Garlic

1 tbsp Lemon Juice

1 tbsp Fresh Parsley (chopped)

1 tsp Fresh Thyme

1/2 cup Steamed Broccoli

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PREPARATION

  • 1

    Pat the tilapia fillet dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the tilapia fillet in the skillet and sear for about 3-4 minutes on each side until the fish is golden and flakes easily with a fork.

  • 4

    In a small saucepan, melt the butter over medium-low heat. Add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn the garlic.

  • 5

    Stir in the lemon juice, chopped parsley, and thyme into the melted butter to create the garlic butter sauce.

  • 6

    Transfer the pan-seared tilapia to a plate and drizzle the warm garlic butter sauce evenly over the fillet.

  • 7

    Serve alongside steamed broccoli, garnished with a sprinkle of fresh herbs if desired.

Lemon Herb Pan Seared Tilapia with Garlic Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan Seared Tilapia with Garlic Butter Sauce

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan Seared Tilapia with Garlic Butter Sauce

Enjoy a bright and flavorful tilapia dish featuring a perfectly pan-seared fillet bathed in a zesty lemon herb garlic butter sauce, served alongside tender steamed broccoli. This dish brings together the delicate taste of fish with the rich, aromatic sauce for a satisfying meal.

NUTRITION

327kcal
Protein
34.8g
Fat
18.8g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Tilapia Fillet

1 tsp Olive Oil

1 tbsp Unsalted Butter

1 clove Garlic

1 tbsp Lemon Juice

1 tbsp Fresh Parsley (chopped)

1 tsp Fresh Thyme

1/2 cup Steamed Broccoli

PREPARATION

  • 1

    Pat the tilapia fillet dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the tilapia fillet in the skillet and sear for about 3-4 minutes on each side until the fish is golden and flakes easily with a fork.

  • 4

    In a small saucepan, melt the butter over medium-low heat. Add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn the garlic.

  • 5

    Stir in the lemon juice, chopped parsley, and thyme into the melted butter to create the garlic butter sauce.

  • 6

    Transfer the pan-seared tilapia to a plate and drizzle the warm garlic butter sauce evenly over the fillet.

  • 7

    Serve alongside steamed broccoli, garnished with a sprinkle of fresh herbs if desired.