Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Salmon Fillet; 1/3 cup Cooked Brown Rice; 1 cup Steamed Green Beans; 1 tsp Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed green beans and a modest serving of nutty brown rice. This dish offers a delightful texture contrast and a bright, clean finish with lemon, delivering a well-balanced dinner that satisfies both taste and your nutritional goals.

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NUTRITION

Protein

30.4g

Fat

19.3g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Steamed Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.
3
Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.
4
Carefully flip the salmon and cook for an additional 3 minutes or until the salmon reaches your desired doneness.
5
Meanwhile, steam green beans in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.
6
Prepare brown rice as per package instructions, then measure out 1/3 cup for serving.
7
Plate the salmon alongside the steamed green beans and brown rice, then drizzle with fresh lemon juice for brightness.
8
Serve immediately and enjoy your balanced, nutritious dinner.