Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. Enhanced with a hint of olive oil for richness, this dish is perfectly balanced for both flavor and nutrition.

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NUTRITION

310kcal
Protein
32.5g
Fat
9.3g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a grill pan or outdoor grill over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and juices run clear.

  • 4

    Meanwhile, rinse the quinoa thoroughly and cook it according to package instructions, usually simmering 1/4 cup dry quinoa in about 1/2 cup water for 15 minutes until water is absorbed.

  • 5

    Cut broccoli into bite-sized florets, toss in a teaspoon of olive oil and a pinch of salt and pepper.

  • 6

    Roast the broccoli in a preheated oven at 400°F for about 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. Enhanced with a hint of olive oil for richness, this dish is perfectly balanced for both flavor and nutrition.

NUTRITION

310kcal
Protein
32.5g
Fat
9.3g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a grill pan or outdoor grill over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and juices run clear.

  • 4

    Meanwhile, rinse the quinoa thoroughly and cook it according to package instructions, usually simmering 1/4 cup dry quinoa in about 1/2 cup water for 15 minutes until water is absorbed.

  • 5

    Cut broccoli into bite-sized florets, toss in a teaspoon of olive oil and a pinch of salt and pepper.

  • 6

    Roast the broccoli in a preheated oven at 400°F for about 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Serve warm.